The Mental Reset Blueprint
Clear the Noise. Build Confidence. Perform Like a Pro.
A free 5-page guide from former MLB pro Ian Miller, built to help serious athletes reset their mindset, boost confidence, and break free from mental slumps — so they can perform at their highest level when it matters most.
Instant PDF download. No fluff. No hype. Real tools that work.
Why This Matters
Most athletes think the problem is their swing, their mechanics, or their “luck.”
The truth?
It’s their mental game.
Even the most talented players hit walls — slumps, overthinking, loss of confidence. I’ve seen it in high school, college, and pro ball. The difference between those who bounce back and those who fade?
Mental reset skills.
That’s exactly what this blueprint gives you.
In this 5-page guide, you’ll discover:
The Pro Reset Routine - the exact 3-step process I used in MLB to get my mind right before big moments.
The Confidence Switch - how to rebuild self-belief after failure without fake positivity
Reset Anywhere, Anytime - simple, fast tools to stop overthinking on the spot
Journaling Like a Pro - the framework that keeps your mind clear and your game sharp.
Bounce-Back Mentality - how to turn bad games into your biggest fuel for growth.
What’s Inside The Mental reset Blueprint
Who It’s for
The Blueprint is for:
High school athletes chasing college scholarships
College athletes fighting for starting spots
Serious competitors who refuse to settle for average
Players who are tired of “mental tups” that don’t stick
If you’re ready to stop letting your mind hold you back, this is for you.
about ian miller
I’m Ian Miller — former MLB outfielder with the Minnesota Twins & Chicago Cubs, 9 years in pro baseball, and the founder of The 9-Hole.
I’ve trained hundreds of athletes at every level to master their mental game, rebuild confidence, and perform under pressure.
Now, I’m handing you the same blueprint I wish I had when I was your age — free.
the call to action
Your talent will only take you so far. Your mindset will take you the rest of the way.
Get the Mental Reset Blueprint today and take control of your game.
what happens next
Once your grab the blueprint, you’ll also get:
Bonus tips and strategies from me each week (straight to your inbox)
Early access to exclusive training programs and events
Real-world tools you can use the same day you get them